Play Responsibly, Stay in Control

Maintaining control over your gambling activity is possible with the right approach. The following strategies can help you enjoy gaming in a balanced, sustainable way.

• Set a budget before you play. Decide on a fixed amount you are comfortable spending and do not exceed it.
• Use deposit limits. Most licensed casinos allow you to set daily, weekly, or monthly deposit caps directly in your account settings.
• Set time limits. Allocate a specific amount of time for gaming sessions and stop when that time is reached.
• Never chase losses. Accepting a loss as part of the experience helps you avoid impulsive decisions that can lead to larger financial harm.
• Avoid gambling under stress. Gambling during periods of emotional distress often leads to poor decision-making and increased spending.
• Take regular breaks. Step away from the screen at intervals during your session to maintain a clear perspective.
• Keep gambling separate from your finances. Never use funds set aside for rent, bills, food, or other essential expenses.
• Learn the rules of any game before playing for money. Practise in demo mode to build familiarity without financial risk.
• Balance gambling with other activities. A healthy lifestyle includes diverse interests and social connections beyond gaming.
• Talk openly with someone you trust. Sharing your habits with a friend or family member can provide valuable perspective and accountability.

Gambling addiction can develop gradually and may not be immediately obvious. Being aware of the early indicators can help you or someone close to you take action before the situation worsens.

• Spending more money on gambling than originally intended
• Feeling restless or irritable when not gambling
• Repeatedly trying to cut down or stop gambling without success
• Lying to family members or friends about the extent of your gambling
• Borrowing money or selling personal items to fund gambling
• Neglecting work, studies, or personal responsibilities due to gambling
• Using gambling as a way to escape anxiety, depression, or personal problems
• Continuing to gamble despite significant financial losses
• Feeling a compulsive need to increase bet sizes to achieve the same level of excitement
• Experiencing guilt or shame following a gambling session, yet returning shortly after

Online casino registration and participation in any form of real-money gaming are strictly restricted to individuals who have reached the legal age of majority. Verified age confirmation is required during the account registration process, and platforms are obligated to prevent underage access to their services. If you are a parent or guardian, please use parental control tools and open conversations to protect younger members of your household from exposure to gambling content. Responsible platforms take age verification seriously and will not process deposits or withdrawals for accounts where the minimum age requirement has not been confirmed.

Licensed online casinos provide voluntary self-exclusion programmes for players who feel their gambling is becoming difficult to manage. By requesting a self-exclusion, you can have your account temporarily suspended or permanently closed for a defined period, which may range from a few days to several years. During this time, you will be prevented from logging in, making deposits, or placing bets on that platform. Many operators also participate in cross-platform exclusion schemes, which can extend your restriction across multiple affiliated sites. Requesting a self-exclusion is a responsible and courageous step, and casino support teams are trained to process these requests with discretion and without judgement. If you feel you need to step back, contact the customer support team of your casino directly and ask about their self-exclusion options.

Seeking help is a sign of strength, and trained professionals are available to support you. The following organisations and services can provide confidential assistance to individuals in Bangladesh who are concerned about their gambling habits.

• Kaan Pete Roi: A mental health helpline based in Bangladesh providing free, confidential emotional support over the phone. Contact: 01779-554391.
• National Mental Health Helpline (Kizashi): A government-supported helpline offering mental health counselling, including support for behavioural addictions. Contact: 16789.
• Dhaka Community Hospital Trust: Offers psychiatric and psychological services in Dhaka with professionals experienced in addiction-related conditions.
• National Institute of Mental Health (NIMH), Dhaka: A government institution providing clinical assessment and treatment for addiction disorders, including gambling-related behavioural issues.
• Gamblers Anonymous (GA): An international peer support organisation with online meeting access available to individuals in Bangladesh. Visit: www.gamblersanonymous.org.
• Talk to a trusted general physician: A local doctor can provide an initial assessment and refer you to a specialist in behavioural health or addiction management.